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Beauty-Fit.info 
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Interesting
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Yoga can help you to
lose Weight !
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by Meri Raffetto RD, LDN
Yoga helps losing Weight!
Physical, Mental and Spiritual Yoga Training Benefits.
We all know that yoga is good for your health and
well-being, but how does it tie into weight loss? After all, it isn't
aerobic exercise so can it really help to shed pounds? You´ll be amazed
about it´s effects.
A recent study conducted by the Fred Hutchinson
Cancer Research Center in Seattle, WA investigated the effects of yoga on
weight, which is the first study to investigate the role between the two.
More than 15,000 participants were asked to recall their physical activity
patterns and weight history between the ages of 45 and 55.
The study found that during this period, most people
gain about 1 pound each year. The people who practiced yoga at least 30
minutes once a week for four or more years gained 3 pounds less weight
than the non-yoga participants.
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This is not necessarily staggering results but
it gets better! Both men and women who were overweight at the beginning of the
period and who started to practice yoga lost about five pounds,while those who
were yoga free gained an average of 14 pounds within the next ten years. Now
that is news! Imagine what the results would be for people practicing yoga 2-3
times a week.
The researchers have not concluded why the yoga
participants lost more weight especially when most of them were not in advanced
levels. More studies are needed at this time to give us more insight into the
topic.
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Participating in regular yoga classes and even getting good enough to venture
into some advanced classes, has so many benefits. Here is what yoga can do for
you.
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Physical Yoga Benefits:
Creates a toned, flexible, and strong body... yes, it helps to build muscle
which will also help to improve your metabolism. It also promotes cardio and
circulatory health.
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Mental Yoga Benefits:
Helps you relax and handle stress more easily. Teaches you to quiet all that
chatter in your mind so you can focus on how you want to direct your energy.
Encourages positive thoughts and self-acceptance. This alone can do a lot
for those emotional/stress eaters out there.
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Spiritual Yoga Benefits:
This is a nondenominational value that helps to build awareness of your
body, your feelings, and the world around you. It also helps you to learn
patience, forgiveness, and the value of gentleness. We all could use some
regular reminders of this!
So why not join a yoga class? It can add so many benefits
to your life and now you can add weight management to the list!
Take action and sign up for an introductory class today!
© 2005 Meri Raffetto
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About the author:
Meri Raffetto is a Registered Dietitian and a recognized
professional in the area of nutrition and wellness. Learn about her online
http://www.reallivingnutrition.com
Balance Weight Loss Program and sign up for her free monthly newsletter to
receive nutrition tips, inspirational stories, and healthy recipes.
Article found at http://www.goarticles.com |
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