Beauty-Fit.info      Beauty - Fitness - Wellness - Health & Diets

News and Articles about Mental Health, Relaxation and Lifestyle - Page 1

• About Life Balance - Mastery or Myth? 
  Within the materialized wealth of our industrialized world, the struggle for balanced, natural living has reached pandemic proportions. Never before in human history did we have so much - and enjoyed so little. We are looking for balance - yet we take on more commitments. We dream of bigger homes - but we have smaller families. We are proud of the size of our networks - and have fewer friends. We consume more vitamins - and find ourselves in poor... 
  
  
• Stressed Out? Useful Relaxation Techniques for Immediate Use 
  Helpful Relaxation techniques for stress management. When you feel upset and stressed out there are three simple relaxation techniques that you can practice to calm down and gain back rest of peace and mind. Practicing them on a regular basis they can become a part of your lifestyle and you will find yourself habitually more calm and relaxed as a result. I will show you a breath relaxation technique and a very effective tequnique for autogenic relaxation... 
  
  
• Yoga for the Beginner 
  One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training equipment that one has to use in order to obtain the desired results and there is no such thing as the perfect environment required for practicing yoga. All this is a direct consequence of the fact that yoga is, more than a practice, a state of mind and a life style. A balanced and healthy diet, based on natural food, is a key...
  
  
• 10 Life saving Tips for surviving an impending Avian Flu Pandemic 
  A new killer flu virus is on its way! The Bird Flu or Avian Flu is about to arrive. Ducks and geese carrying this virus are now winging their way across the globe, spreading the disease wherever they go. Started in Asia, the deadly H5N1 virus has now spread to Europe. Soon it will be in North and South America. So far it has only killed a few dozen humans. It is, after all, a virus that's passed from bird to bird. Or from bird to animals. So far it can't be...