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News and Articles about Diets, Dieting and Weight Loss - Page 1

• Sugar Free Dieting Do's and Don'ts 
  Eating sugar-free food does not mean it is free of calories and carbohydrates. Do not believe that you can gain tremendous weight-loss just by using sweetener or other sugar substitutes. There are even some sugar substitutes on the market that increase the digestion intake of carbohydrates and calories as well. Fructose for example, is adding calories and carbs to your daily sugar free diet. These kinds of sugar substitutes are therefore often called polyols or simply sugar alcohols...
  
  
• About Dieting - What The Food Industry Does Not Want You to Know! 
  The number of obese and overweight men, women and even children has increased dramatically in the United States and other countries with similar living standards. If you are looking for reasons you´ll find poor eating habits, lack of exercise but even lack of self-discipline are main reasons for this doleful tendency. Recent food related studies published in the "American Journal Of Public Health", FDA and USDA Agricultural Research Service revealed that we are not even aware of...
  
  
• Top 10 Tipps to immediately start with your Weight Loss 
  You want to start with your weight loss or diet program and you don´t want to waste any more time? Here´s how to start with your weight loss immediately and very efficiently as well:  - Eat protein at every meal, including breakfast. This is no kidding. Protein is important and essential for your body and it will help you loosing weight. -  Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. - Eat unprocessed foods. Ninety percent of what you eat... 
  
  
• Yoga for the Beginner 
  One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training equipment that one has to use in order to obtain the desired results and there is no such thing as the perfect environment required for practicing yoga. All this is a direct consequence of the fact that yoga is, more than a practice, a state of mind and a life style. A balanced and healthy diet, based on natural food, is a key...

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